EMDR Therapy for Children, Teens, and Adults in Middlesex, NJ
EMDR (Eye Movement Desensitization and Reprocessing) Therapy is a highly effective therapeutic approach that helps individuals process and heal from traumatic experiences, reduce anxiety, and manage emotional challenges. For neurodivergent individuals, such as Autistics and ADHDers, trauma can often manifest differently, and traditional therapy approaches may not fully address their unique needs. True Reflections Mental Health Services offers EMDR in a way that is both neurodiversity-affirming and gently tailored to meet the needs of those with Autism and ADHD.
How EMDR Works for Trauma, Anxiety, and Emotional Regulation
EMDR therapy helps reprocess traumatic memories by using bilateral stimulation (such as guided eye movements, tapping, etc.) to allow the brain to "digest" past experiences that were too overwhelming at the time they occurred. For individuals with Autism or ADHD, these unresolved traumatic experiences can manifest in heightened emotional sensitivity, anxiety, difficulties with sensory processing, and challenges with executive functioning.
Through EMDR, the Certified EMDR Therapist helps clients revisit these difficult experiences in a structured, supportive way, allowing the brain to reprocess them so that they no longer trigger the same intense emotional responses. For Autistic individuals, trauma can sometimes result from experiences of sensory overload, bullying, social rejection, or misunderstandings in communication. Those with ADHD may struggle with the emotional impact of feeling chronically misunderstood or the shame and frustration from managing executive functioning challenges in an environment not designed for their neurodivergent brain.
EMDR’s Benefits for Neurodivergent Individuals
For Autistics, trauma and anxiety are often compounded by sensory sensitivities and the emotional exhaustion of masking (the effort to conform to neurotypical standards). EMDR can help desensitize the intense emotional and sensory reactions that certain memories or triggers provoke, providing relief from recurring stressors. By addressing these experiences at the root, individuals can reduce symptoms of emotional dysregulation and increase their capacity for coping with daily challenges.
Similarly, for those with ADHD, EMDR can alleviate the emotional turmoil that arises from chronic overwhelm, perfectionism, and feeling "out of control." ADHDers often face repeated failures or negative feedback, whether in school, work, or relationships. These experiences can create a lasting emotional burden that makes it even harder to manage their ADHD symptoms. EMDR helps reprocess these experiences, reducing their emotional intensity and providing a greater sense of clarity, calm, and focus.
A Gentle, Trauma-Informed Approach
Recognizing that both Autism and ADHD often come with heightened sensitivities—whether to emotions, sensory input, or overwhelming environments—True Reflections Mental Health Services offers a gentle, trauma-informed approach to EMDR. Sessions are paced to ensure that you never feel rushed or pressured to move through difficult memories too quickly. I pays close attention to your sensory and emotional needs, adjusting the process to minimize overwhelm and make sure that each session is a manageable experience.
This might involve adjusting the form of bilateral stimulation used during EMDR, such as choosing tactile or auditory stimulation over eye movements if that feels more comfortable, or taking regular breaks to allow for sensory decompression. The goal is to ensure you feel fully supported at every stage.
A Neurodiversity-Affirming Environment
What truly sets this therapeutic approach apart is the my deep commitment to neurodiversity-affirming care. As someone who is neurodivergent herself, I not only understand the specific challenges you may face but also respects and values the unique way your brain processes the world. There is no expectation that you will mask or conform to neurotypical standards. Instead, I meets you exactly where you are, helping you embrace your neurodivergent identity while working to heal from the challenges that have compounded throughout your life.
Rather than focusing on "changing" or "fixing" behaviors that are intrinsic to your neurodivergent experience, EMDR therapy is about addressing how past experiences—whether trauma, rejection, or chronic stress—may be impacting your ability to function and thrive. The therapy is designed to build your resilience, foster emotional regulation, and empower you to live authentically.
The Power of EMDR Therapy for Autistics and ADHDers
Whether you’ve experienced trauma, struggle with ongoing anxiety, or feel overwhelmed by daily life, EMDR can offer relief by helping you process these experiences in a way that is meaningful to you. For both Autistic and ADHD clients, EMDR Therapy offers long-lasting benefits, from reduced anxiety and improved emotional regulation to enhanced focus and a sense of peace with one’s past. With a neurodiversity-affirming therapist who prioritizes your comfort and well-being, you’ll be guided through a transformative journey of healing that honors your unique brain and experiences.
HOW CAN EMDR THERAPY HELP WITH PRENATAL & POSTPARTUM MENTAL HEALTH?
Address Trauma: Some individuals may have a history of trauma, such as a previous traumatic birth experience or a history of abuse, which can contribute to perinatal mental health issues like postpartum depression or anxiety. EMDR can help individuals process and reduce the emotional distress associated with traumatic experiences, making it easier to manage perinatal mental health challenges.
Reduce Anxiety and Stress: Pregnancy and the postpartum period can be stressful and anxiety-provoking for many individuals. EMDR Therapy can be used to target specific triggers or sources of anxiety, helping individuals develop healthier coping mechanisms and reduce overall stress levels.
Heal After Complicated Birth Experiences: Some individuals may have had complicated or difficult birth experiences, which can lead to feelings of helplessness, fear, and trauma. EMDR Therapy can be used to process these emotions and promote healing after such experiences.
Enhance Self-esteem and Self-worth: EMDR Therapy can be used to address negative self-beliefs and self-esteem issues that may arise during the perinatal period. This can be particularly beneficial for individuals experiencing body image concerns or feelings of inadequacy as parents.
Improve Bonding and Attachment: EMDR Therapy can help individuals struggling with bonding and attachment issues with their newborns. By addressing any unresolved trauma or emotional barriers, it can facilitate a stronger emotional connection with the baby.
Manage Grief and Loss: Some individuals may experience perinatal loss, such as a miscarriage or stillbirth, which can lead to complicated grief and emotional distress. EMDR Therapy can help individuals process their grief and navigate the complex emotions associated with loss.
*Video created by EMDR International Association
