Anxiety Therapy for Autistics in Middlesex, NJ

You are experiencing anxiety daily

To the point where you feel so exhausted

Relax? What’s that?

Your brain can’t stop worrying about things

This constant worry is greatly impacting your daily life

You worry about not doing things the right way

About making mistakes

You are constantly checking and rechecking your work and as a result it takes you a lot longer to complete tasks

You worry about being in social situations

Will there be anything in the environment that will trigger me?

Will it to too bright, too many people, too loud, smells….

Will people notice I’m different?

Will I talk about my special interests too much and bore them?

You worry about being judged…

Will there be small talk?

You hate small talk…

You worry about not being able to follow conversations

About misinterpreting social cues

Saying the wrong thing…

Upsetting someone….

You worry about anything and everything

Your anxiety is holding you back and you are not enjoying life

Most of my clients are struggling with managing their day to day. They feel that their differences make their life even harder and that no one understands them. They have to constantly be aware of how they present themselves aside from having to take in all of the stimuli around them which that in itself causes them distress. They feel so exhausted and drained…

As a neurodiversity affirming therapist, I provide space for clients to feel safe to be themselves. A place they can unmask and not have to worry about making eye contact, hiding stimming, or talking too much about what they love. A place where clients feel accepted for who they are, feel seen, heard, understood.

I work collaboratively with my clients to recognize their anxiety triggers and help them identify strategies to alleviate their symptoms. I provide clients with tools to help their day to day lives be easier. I teach clients how to advocate for themselves when they need accommodations. For clients who have a desire to socialize with others, I help them develop relationships with other like-minded individuals in ways that feel comfortable for them. I help my clients to see their strengths and embrace what makes them unique.

Whether you're seeking support for yourself or a loved one, know that I am here to support you. Schedule an appointment today!