Welcoming a new life into the world is a joyous occasion, but it often comes with its own set of challenges. One of the most significant hurdles for new parents is coping with sleep deprivation in the postpartum period. The arrival of a newborn brings about changes in sleep patterns, and adjusting to these changes can be overwhelming.

In this blog post, we will explore the causes of sleep deprivation in the postpartum period and provide practical tips and strategies for new parents to cope with this challenging phase.