As a parent, witnessing your child struggle with anxiety can be heart-wrenching. Nighttime anxiety, in particular, poses its own set of challenges, affecting not only your child's sleep but also their overall well-being. Understanding and navigating nighttime anxiety in children requires patience, empathy, and a proactive approach.

In this blog, we will explore the causes of nighttime anxiety, signs to look out for, and practical strategies to help your child overcome these challenges.